↧
Help for the Holidays
Many of my clients and church members hate Thanksgiving and Christmas. I understand why…the constant reminders that loved ones are gone often trigger sadness and anger. So, we frequently talk about...
View ArticleRadical Acceptance
The DBT concept of Radical Acceptance (or how to quit your job skillfully) Dr. Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT), repeatedly uses the phrase “pain plus non-acceptance...
View ArticleDialectics: The Power of “And”
It is amazing how human language shapes our reality. I want to share with you a small, but incredibly significant word- a word that can join together two seemingly contradictory experiences, expand...
View Article